Jack Sanderson 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
February 01, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 21 | 114 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 89 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 117 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 120 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 122 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 125 |
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Workout Graph
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