Jack Sanderson 8x500m/3:00r row
4,000
Meters
16:21.7
Time
2:02.7
Pace
259
Calories
141
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 40:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 130 |
February 03, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000 | 2:02.7 | 189 | 951 | 31 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 139 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 150 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 150 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 137 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 141 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 129 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | 140 |
| r1,209 |
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Workout Graph
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