Jack Sanderson 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
353
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
February 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 20 | 115 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 110 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 114 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 17 | 116 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 118 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 119 |
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Workout Graph
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