Jack Sanderson 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
February 06, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | 107 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 | 102 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 21 | 109 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 21 | 110 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 21 | 109 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 20 | 109 |
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Workout Graph
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