Jack Sanderson 300m row
300
Meters
0:54.5
Time
1:30.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 41 |
| Stroke Count | 37 |
| Drag Factor | 151 |
February 06, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 41 | 122 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 105 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 41 | 127 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 40 | 135 |
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Workout Graph
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