Jack Sanderson 25:00 row
5,018
Meters
25:00.0
Time
2:29.4
Pace
274
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 122 |
February 06, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,018 | 2:29.4 | 105 | 660 | 20 | 136 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 136 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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