Jack Sanderson 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 07, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 137 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 22 | 112 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 22 | |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 22 | |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 23 | 148 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 23 | 152 |
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Workout Graph
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