Jack Sanderson 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
February 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 225 | 21 | 124 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 | 115 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 126 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 | 128 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 23 | 126 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 23 | 126 |
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Workout Graph
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