Jack Sanderson 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
345
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 09, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 20 | 116 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 113 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 113 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 17 | 115 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 119 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 120 |
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Workout Graph
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