Jack Sanderson 5x1000m/3:00r row
5,000
Meters
20:53.7
Time
2:05.3
Pace
318
Calories
139
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 35:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 123 |
February 10, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 29 | 139 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 31 | 120 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | 147 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 31 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | 148 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 132 |
| r635 |
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Workout Graph
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