Jack Sanderson 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
56
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 11, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | 105 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 21 | 97 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 21 | 105 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 20 | 102 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 22 | 108 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 25 | 116 |
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Workout Graph
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