Jack Sanderson 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
February 11, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 20 | 112 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 111 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | 112 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 113 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 18 | 113 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 115 |
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Workout Graph
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