Jack Sanderson 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
February 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | 105 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 | 69 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 19 | 104 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 21 | 114 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 21 | 118 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 23 | 123 |
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Workout Graph
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