Jack Sanderson 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
February 13, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 20 | 133 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 133 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 144 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 147 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | 119 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 126 |
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Workout Graph
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