Jack Sanderson 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
54
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 | 97 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 20 | 75 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 21 | 105 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 22 | 100 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 22 | 103 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 22 | 106 |
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Workout Graph
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