Jack Sanderson 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 130 |
February 14, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 20 | 111 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 110 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 | 111 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 114 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 21 | 112 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 112 |
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Workout Graph
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