Jack Sanderson 10000m row
10,000
Meters
51:04.3
Time
2:33.2
Pace
547
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
February 17, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.3 | 10,000 | 2:33.2 | 97 | 634 | 20 | 110 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 21 | 109 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 21 | 112 |
| 11:07.3 | 6,000 | 2:46.8 | 75 | 559 | 18 | 103 |
| 10:05.5 | 8,000 | 2:31.3 | 101 | 647 | 20 | 112 |
| 10:02.8 | 10,000 | 2:30.7 | 102 | 651 | 21 | 115 |
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Workout Graph
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