Jack Sanderson 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
55
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 129 |
February 18, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 102 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 | 97 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 19 | 104 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 22 | 103 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 21 | 103 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 22 | 104 |
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Workout Graph
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