Jack Sanderson 20:00 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
February 18, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 225 | 20 | 108 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 | 104 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 20 | 105 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 21 | 108 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 110 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 | 113 |
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Workout Graph
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