Jack Sanderson 8021m row
8,021
Meters
42:14.2
Time
2:37.9
Pace
441
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 128 |
February 23, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.2 | 8,021 | 2:37.9 | 89 | 605 | 20 | 115 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 21 | 112 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 21 | 115 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 662 | 21 | 114 |
| 10:22.9 | 8,000 | 2:35.7 | 93 | 618 | 21 | 118 |
| 0:08.3 | 8,021 | 3:17.6 | 45 | 456 | 7 | 117 |
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Workout Graph
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