Jack Sanderson 300m row
300
Meters
0:54.0
Time
1:30.0
Pace
27
Calories
102
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 147 |
February 25, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.0 | 300 | 1:30.0 | 480 | 1800 | 27 | 42 | 102 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 | 83 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 44 | 83 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 40 | 140 |
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Workout Graph
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