Jack Sanderson 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
February 25, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 21 | 113 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 107 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 112 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 116 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 117 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 117 |
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Workout Graph
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