Jack Sanderson 10000m row
10,000
Meters
52:29.5
Time
2:37.4
Pace
563
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
March 01, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.5 | 10,000 | 2:37.4 | 90 | 608 | 19 | 112 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 21 | 108 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 20 | 113 |
| 11:23.2 | 6,000 | 2:50.8 | 70 | 541 | 18 | 110 |
| 10:30.9 | 8,000 | 2:37.7 | 89 | 606 | 19 | 110 |
| 11:13.5 | 10,000 | 2:48.3 | 73 | 552 | 18 | 121 |
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Workout Graph
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