Jack Sanderson 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
March 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 22 | 115 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 110 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 110 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 115 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 120 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 123 |
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Workout Graph
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