Jack Sanderson 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
336
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 128 |
March 06, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 672 | 336 | 21 | 114 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 23 | 108 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 113 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 630 | 63 | 19 | 119 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 | 119 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 22 | 112 |
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Workout Graph
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