Jack Sanderson 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 132 |
March 09, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 21 | 111 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 23 | 106 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 22 | 111 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 23 | 117 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 21 | 114 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 111 |
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Workout Graph
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