Jack Sanderson v100m/0:30r...4 row
2,400
Meters
9:04.7
Time
1:53.4
Pace
169
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 10:34.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 132 |
March 09, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.7 | 2,400 | 1:53.4 | 240 | 1124 | 32 | 140 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 116 | |
| r: 0:30 | 55 | ||||||
| 3:26.2 | 900 | 1:54.5 | 233 | 1101 | 31 | 140 | |
| r: 0:30 | 32 | ||||||
| 3:25.9 | 900 | 1:54.3 | 234 | 1104 | 33 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 36 | 156 | |
| r106 |
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