Jack Sanderson 1000m row
1,000
Meters
5:38.3
Time
2:49.1
Pace
53
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 131 |
March 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.3 | 1,000 | 2:49.1 | 72 | 563 | 53 | 18 | 118 |
| 1:42.4 | 200 | 4:16.0 | 21 | 351 | 10 | 13 | 113 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 21 | 120 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 20 | 120 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 21 | 119 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 21 | 122 |
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Workout Graph
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