Jack Sanderson 10000m row
10,000
Meters
49:58.0
Time
2:29.9
Pace
568
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 131 |
March 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.0 | 10,000 | 2:29.9 | 104 | 657 | 18 | 112 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 18 | 109 |
| 10:04.7 | 4,000 | 2:31.1 | 101 | 648 | 18 | 114 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 20 | 116 |
| 10:42.2 | 8,000 | 2:40.5 | 85 | 591 | 18 | 112 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 20 | 113 |
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Workout Graph
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