Jack Sanderson 10000m row
10,000
Meters
51:03.9
Time
2:33.1
Pace
564
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 126 |
March 12, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.9 | 10,000 | 2:33.1 | 97 | 635 | 18 | 116 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 18 | 110 |
| 10:27.6 | 4,000 | 2:36.9 | 91 | 611 | 18 | 113 |
| 10:44.7 | 6,000 | 2:41.1 | 84 | 587 | 17 | 115 |
| 10:37.9 | 8,000 | 2:39.4 | 86 | 596 | 19 | 115 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 22 | 129 |
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Workout Graph
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