Jack Sanderson 10x500m/3:00r row
5,000
Meters
19:37.8
Time
1:57.7
Pace
335
Calories
135
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 49:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 127 |
March 13, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1023 | 29 | 135 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 124 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 127 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 28 | 133 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 135 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 136 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 137 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 138 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 144 |
| r1,766 |
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Workout Graph
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