Jack Sanderson 10000m row
10,000
Meters
49:30.0
Time
2:28.5
Pace
564
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 125 |
March 15, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,000 | 2:28.5 | 107 | 667 | 20 | 113 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 22 | 113 |
| 10:22.0 | 4,000 | 2:35.5 | 93 | 620 | 19 | 113 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 22 | 116 |
| 10:25.8 | 8,000 | 2:36.4 | 91 | 614 | 20 | 109 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 22 | 115 |
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Workout Graph
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