Jack Sanderson 10000m row
10,000
Meters
49:51.9
Time
2:29.5
Pace
578
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
March 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.9 | 10,000 | 2:29.5 | 105 | 659 | 20 | 117 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 23 | 113 |
| 11:04.1 | 4,000 | 2:46.0 | 76 | 563 | 20 | 115 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 23 | 118 |
| 10:22.8 | 8,000 | 2:35.7 | 93 | 619 | 20 | 118 |
| 10:22.7 | 10,000 | 2:35.6 | 93 | 619 | 19 | 122 |
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Workout Graph
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