Jack Sanderson 28:29 row
5,519
Meters
28:29.0
Time
2:34.8
Pace
332
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 17, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 5,519 | 2:34.8 | 94 | 624 | 21 | 121 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 168 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 | 104 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 120 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 125 |
| 28:29.0 | 267 | 8:23.7 | 3 | 309 | 15 | 91 |
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Workout Graph
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