Jack Sanderson 30:00 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
315
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 126 |
March 18, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 19 | 111 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 108 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 17 | 99 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 115 |
| 24:00.0 | 840 | 3:34.2 | 36 | 422 | 14 | 114 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 119 |
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Workout Graph
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