Jack Sanderson 10x500m/3:00r row
5,000
Meters
19:15.4
Time
1:55.5
Pace
342
Calories
144
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 49:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 125 |
March 20, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1065 | 32 | 144 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 133 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | 136 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 33 | 142 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | 142 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 33 | 148 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | 147 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | 148 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 35 | 152 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 37 | 152 |
| r1,570 |
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Workout Graph
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