Jack Sanderson 10000m row
10,000
Meters
49:19.0
Time
2:27.9
Pace
579
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
March 22, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 10,000 | 2:27.9 | 108 | 671 | 20 | 119 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 21 | 114 |
| 10:19.3 | 4,000 | 2:34.8 | 94 | 624 | 19 | 119 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 22 | 123 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 19 | 121 |
| 9:32.7 | 10,000 | 2:23.1 | 119 | 710 | 22 | 119 |
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Workout Graph
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