Jack Sanderson 1500m row
1,500
Meters
6:50.9
Time
2:16.9
Pace
86
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 125 |
March 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 23 | 113 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 24 | 109 |
| 1:23.3 | 600 | 2:18.8 | 131 | 750 | 24 | 109 |
| 1:23.4 | 900 | 2:19.0 | 130 | 748 | 23 | 112 |
| 1:22.0 | 1,200 | 2:16.6 | 137 | 771 | 23 | 115 |
| 1:19.3 | 1,500 | 2:12.1 | 152 | 821 | 24 | 122 |
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Workout Graph
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