Jack Sanderson v100m/0:30r...2 row
1,000
Meters
3:40.9
Time
1:50.4
Pace
72
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 4:40.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 125 |
March 24, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 33 | 130 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 117 | |
| r: 0:30 | 47 | ||||||
| 3:19.5 | 900 | 1:50.8 | 257 | 1184 | 33 | 143 | |
| r: 0:30 | 25 | ||||||
| r72 |
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Workout Graph
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