Jack Sanderson 470m row
470
Meters
2:30.5
Time
2:40.1
Pace
33
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 126 |
March 24, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 470 | 2:40.1 | 85 | 593 | 33 | 139 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | 130 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 34 | 143 |
| 0:16.9 | 470 | 2:00.7 | 199 | 984 | 25 | 145 |
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Workout Graph
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