Jack Sanderson 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
140
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 140 |
March 24, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 40 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 124 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 139 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 42 | 144 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 42 | 147 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 42 | 150 |
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Workout Graph
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