Jack Sanderson 10000m row
10,000
Meters
50:52.0
Time
2:32.6
Pace
562
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
March 25, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.0 | 10,000 | 2:32.6 | 98 | 638 | 19 | 107 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 22 | 104 |
| 11:04.6 | 4,000 | 2:46.1 | 76 | 562 | 18 | 105 |
| 9:53.2 | 6,000 | 2:28.3 | 107 | 669 | 20 | 107 |
| 10:43.7 | 8,000 | 2:40.9 | 84 | 589 | 19 | 107 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 711 | 21 | 116 |
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Workout Graph
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