Geraldine Tweer Broadbent v4:00/3:00r...4 row
3,051
Meters
16:00.0
Time
2:37.3
Pace
160
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 97 |
April 23, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,051 | 2:37.3 | 90 | 609 | 27 | 151 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | 148 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 152 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 153 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | 154 | |
| r: 3:00 | 18 | ||||||
| r59 |
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Workout Graph
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