Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,256
Meters
12:00.0
Time
2:39.5
Pace
117
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 96 |
April 24, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 27 | 154 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 157 | |
| r: 2:00 | 10 | ||||||
| r54 |
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Workout Graph
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