Geraldine Tweer Broadbent v50c/2:00r...5 row
2,771
Meters
14:12.8
Time
2:33.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 24:12.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 95 |
April 25, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.8 | 2,771 | 2:33.8 | 96 | 630 | 26 | 149 | |
| 4:54.2 | 935 | 2:37.3 | 90 | 609 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:46.0 | 737 | 2:33.3 | 97 | 634 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:50.8 | 555 | 2:33.8 | 96 | 630 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:49.0 | 364 | 2:29.7 | 104 | 658 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 0:52.8 | 180 | 2:26.6 | 111 | 681 | 30 | 135 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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