Geraldine Tweer Broadbent v1000m/2:00r...5 BikeErg
5,000
Meters
12:33.7
Time
2:30.7
Pace
134
Calories
152
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 885 |
| Power/kg | 1.8 |
| Drag Factor | 68 |
July 29, 2025 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 5,000 | 2:30.7 | 102 | 651 | 67 | 152 | |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 66 | 146 | |
| r: 2:00 | 38 | ||||||
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 68 | 149 | |
| r: 2:00 | 37 | ||||||
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 68 | 153 | |
| r: 2:00 | 37 | ||||||
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 67 | 155 | |
| r: 2:00 | 36 | ||||||
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 69 | 161 | |
| r: 2:00 | 37 | ||||||
| r185 |
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Workout Graph
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