Geraldine Tweer Broadbent v2000m/1:00r...4 BikeErg
8,000
Meters
25:28.6
Time
3:11.0
Pace
175
Calories
108
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 29:28.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 53 |
| Revolution Count | 1539 |
| Power/kg | 0.88 |
| Drag Factor | 66 |
August 12, 2025 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 8,000 | 3:11.0 | 50 | 472 | 53 | 108 | |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 56 | 109 | |
| r: 1:00 | 321 | ||||||
| 6:24.6 | 2,000 | 3:12.3 | 49 | 469 | 54 | 106 | |
| r: 1:00 | 326 | ||||||
| 6:31.1 | 2,000 | 3:15.5 | 47 | 461 | 53 | 110 | |
| r: 1:00 | 113 | ||||||
| 6:27.0 | 2,000 | 3:13.5 | 48 | 466 | 53 | 107 | |
| r: 1:00 | 172 | ||||||
| r932 |
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Workout Graph
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