Geraldine Tweer Broadbent 40:00 BikeErg
12,778
Meters
40:00.0
Time
3:07.8
Pace
321
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 60 |
| Revolution Count | 2403 |
| Power/kg | 0.94 |
| Drag Factor | 51 |
September 21, 2026 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 12,778 | 3:07.8 | 53 | 481 | 321 | 60 | 120 |
| 8:00.0 | 2,553 | 3:08.0 | 53 | 480 | 64 | 60 | 113 |
| 16:00.0 | 2,538 | 3:09.1 | 52 | 480 | 64 | 60 | 116 |
| 24:00.0 | 2,562 | 3:07.3 | 53 | 480 | 64 | 60 | 127 |
| 32:00.0 | 2,555 | 3:07.8 | 53 | 480 | 64 | 60 | 123 |
| 40:00.0 | 2,570 | 3:06.7 | 54 | 487 | 65 | 60 | 124 |
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Workout Graph
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