Geraldine Tweer Broadbent 20:07 row
3,048m
Meters
20:07.4
Time
3:18.0
Pace
150
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 152 |
March 12, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,048m | 3:18.0 | 45 | 455 | 24 | 118 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 114 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 123 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 119 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 122 |
| 20:07.4 | 15m | 4:06.6 | 23 | 380 | 8 | 115 |
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Workout Graph
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