Geraldine Tweer Broadbent 20:09 row
2,881m
Meters
20:09.6
Time
3:29.9
Pace
143
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 151 |
March 11, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 2,881m | 3:29.9 | 38 | 430 | 23 | 112 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 23 | 113 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 24 | 107 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 114 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 116 |
| 20:09.6 | 19m | 4:12.6 | 22 | 374 | 13 | 110 |
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Workout Graph
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